Ab Ripper X Video

This video can be hard to find for free so I decided to include it on my blog for future reference. It’s a good way to have a laugh and get your abs kicked at the same time. The commentator cracks me up every time.   P90X 12 – Ab Ripper X by...

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The Metabolic Typing Diet Book Review

Recently, I finished reading The Metabolic Typing Diet by William Wolcott and Trish Fahey. For those who haven’t read it, here’s a general summary which was written on Amazon.com For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that...

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Interesting Article on “50 Life Secrets and Tips”

So I came across this interesting blog article called “50 Life Secrets and Tips” by Jordan Lejuwaan. You can find the article here which I initially found on a friend’s blog. Several of the tips I already try to incorporate into my life such as: #2. Constantly try to reduce your attachment to possessions, #3. Develop an endless curiosity about the world and #5. Get fit! I found many tips interesting and would like to start practicing them such as: #8. Smile more often, #13. Get in the sun (although it’s hard to do...

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